Rebecca Cooper

25151 Calle Alondra Lake Forest, California
Phone: (949) 280-6606

Archive for 2013

Leaving Argentina

I asked the front desk to call me a ‘radio’ taxi and asked a porter to help me with my luggage. The porter, Jeremy, is someone I have come to know during my stay in Buenos Aries. He is such a kind, helpful, very tall, black gentleman with a British accent. Jeremy has helped me interpret the language many times.

I even took a picture of a protest across from where I was having lunch at the obelisk. I took it back to him to see if it was safe. He read the protest signs and said it was safe. The protest was about bringing more awareness to mental health disorders. I went back and joined the demonstration.

Jeremy and the other staff always greeted me when I arrived back at the hotel from one of my solo excursions. Most of the other conference attendees had departed two days ago. It is so much quieter now. I am so glad I took some extra time to stay and experience Buenos Aries, Tigris, and even Montevideo, Uruguay.

This trip had been such an experience in so many ways. I have learned a lot about mental health, other cultures, connecting with other peoples, and my Self. I experienced such a variety of emotions, intense fear, peace, excitement, and bewilderment. I really began to be so conscious of the now. I don’t know if it was because I was so out of place in a strange country, my experience with the fear I experienced on my first day or really reviewing and remember my events so I could continue my process of writing my blog of my experiences here. It was like I was forced to pay attention to my surroundings and intuition. At home it seems like I am always going from one activity to another.

I saw a tweet from someone who was describing what she was eating or not eating throughout the day. It was clear she was in the grips of her eating disorder. It brought me back to how life used to be when I too was consumed with the thoughts of food, weight, diets, body image or exercise.

I can now use that awareness to enter into the world of my patients. I ask about how much time they spending thinking about these things, engaging in the behaviors and recovering from the many episodes of disordered eating. I remember the journals I kept at that time. It consisted of the date, what I ate, what time, the calories, carbohydrates, and fat content of each morsel that entered my mouth. Tell me I wasn’t obsessed.

Then there were days that I binged and I would put an X through the day and record how many times I purged usually with a + sign after the number because I lost count. I went into the eating disorder world of numbness and avoided all my feelings, friends, activities and thoughts that just took too many coping tools that I did not posses. I lived a life in eating disorder behaviors or trying to avoid succumbing to the disorder. Either way the eating disorder was what made up my reality of living then.

Here in Argentina my daily meditations seemed to bring me more peace than at home. But here I can reflect and kept making that conscious contact with my God all day long. It was like I had a partner everywhere I went. Here I have time to write, to connect with my Self and be prepared for whatever my adventure would be for the day.

I hope I continue my pace and awareness when I come home to my everyday life. I believe I would have so much to offer from this place of stillness.

Notice the "Radio" sign.

Notice the “Radio” sign.

Before getting into the taxi I asked the doorman to take a picture of the “radio” taxi, driver and Jeremy. I wanted a picture of the right kind of taxi to get in Argentina to show my friends in contrast to the one I originally took. I need to admit that it also felt comforting to have the identity of the driver recorded on my cell phone that I could blast out to the world if things went awry again.  I don’t know how that would really help but that was my insurance. I also did not want to forget the kindness I experienced from the staff at the Panamericano Hotel.  I am sure I was a pain at times getting them to verify safety and translations.

As we drove away the staff waved goodbye. It is amazing how such a small gesture can mean so much. Carlos made his way to the highway through the traffic of the bustling city. It was a beautiful day. Although the seasons in Argentina are exactly the opposite time of the year than they are in the United States this was a beautiful winter day in the low 70s with a clear blue sky.

Carlos did not speak English so we were driving in silence as he listened to his music and I enjoyed the passing scenery. I could barely hear the music but I loved the melody and the beat.   I pointed to the music and gestured for him to turn it up. He smiled and obliged.  Half of the songs were in English and half were in Spanish. We both were tapping to the beat.  I realized what a great experience this taxi ride was right now as he sang along with the Spanish songs and because the radio was very loud, I sang along to the English melodies.

Anyone who has heard me sing knows that the music needs to be very loud.  As an adolescent my sister, Rhonda who sat next to me in church would whisper in my ear not to sing so loud because I was embarrassing her. I learned at an early age that singing is not one of my gifts. Sometimes I will sing even worse than normal in the car with my husband or her just to be funny.

Carlos would glance back and smile. We were both rocking out to the same tunes and we did not understand each other’s languages. Music truly is the common denominator.  At the airport, as I got out of the taxi, Carlos ejected the CD he had made himself and placed it in my hand. The music would be a great reminder of Buenos Aires and a simple experience that was so memorable.

I am so glad that I did not allow the first taxi ride from the airport prevent me from having the experience that I had just had. What a beautiful gesture!

I sat on the plane reflecting on my 9 days in Argentina. I felt joy and gratefulness for the journey that I had experienced. I also really experienced a longing to write again. I had been writing because it was required of me, but I realized in that moment that the information was coming from my intellect. My recent articles were about creating awareness for eating disorders, disordered eating, food addictions and my treatment center, Rebecca’s House Eating Disorder Treatment Programs in Southern California. The writing came from a place of helping people but it was missing one key ingredient . . . me.

I had totally separated from my Self and that still small voice inside. I was listening to what others told me to write and when to write. It was beginning to feel like a chore instead of the truths that came to mind when I was following my inner direction. I know we need to cooperate with others, but I was forsaking my Self for what others were wanting from me. It was no one’s fault but my own. I hadn’t even seen it until I got some distance from my ordinary life.

It was such an honor to be able to talk to so many mental health professionals around the world in Argentina. Before I left, my husband told me to be very careful in South America. He was afraid someone would kidnap me and hold me for ransom. I think he has seen too many movies with that theme, but it did register in the back of my mind. In fact when I was in a few of these predicaments, the thought, “This could make a great movie script” did cross my mind.

Montevideo, Uruguay – Part 3

Three hours later we docked in Montevideo. Now surely I will find my tour. I frantically looked for tour signs but again there were none. I showed a uniformed man my ticket. He pointed to a bus. Again no one spoke English around me, but there was a tour director who described everything in three different languages and one of the languages was English.

People got off and on the bus at different locations. I was given a schedule of pick ups and where the stops were. I finally got off the bus two stops before the arrival back at the docks. This brought back memories of when I was a child living with my grandmother in Huntington, West Virginia.

My sister, Rhonda and I had gone to live with my grandparents when I was 6 years old and Rhonda was four. I was about 14 years old when I learned I could walk about one-half mile to a bus stop. I bought a token that I could use all day. I would get on one bus after another with no clear destination in mind. I was on an adventure! Sometimes I would drag my little sister with me but she didn’t seem to enjoy it as much as I did. We always found our way back home to our stop. What possessed me with this spirit of adventure even then?

I remember once my sister, a couple of friends, and me was trekking along the banks of the Ohio River and came upon an old canoe. I was always the leader of these excursions and suggested we take the canoe out on the Ohio river. We got a few feet from shore and the canoe started filling with water. Everyone jumped out of the boat and started making their way back to shore, but not me. I said, ”I am the captain of this ship and I will go down with it.” I forgot to mention that I could not swim. The current in the Ohio River can be pretty swift. The canoe sank and I was able to dog paddle back to shore.

I would take my sister on hikes up in the hills beside our house. My grandparents lived with the Ohio River on one side and forested hills on the other. It was a great neighborhood. I didn’t know at the time, but we were very poor. There were other people across the street that had bigger more beautiful homes, but it did not seem to matter much where you lived, at least not in my eyes. Some of my friends lived there and some had small houses like we did.

On these hikes there were times when we would come upon a snake or fall off a cliff, but for the most part we just enjoyed the beauty of the mountains. There was a meadow that was so beautiful in the spring when it would turn into a field of flowers. There was a big rock just at the opening of the meadow. Rhonda and I would sit on that rock enjoying the warmth of the rock and the sun and talk about how pretty it was. There were no houses within miles. We had packed our lunch and would eat it there sometimes. We would be gone all day, but always made it back home before nightfall.

During my stop in Montevideo, I though I should get some money exchanged. I found an exchange place and gave the guy sixty US dollars. He gave me pesos. I didn’t realize it at the time but these pesos were a little different then the pesos I had been getting in Argentina. Since I was able to put my lunch on a credit card I didn’t use my pesos. Later when I got back to the hotel no one would accept these pesos. They were Uruguay pesos, not Argentina pesos. I was told that it would better to get the peso exchanged at the international airport. I did remember to do this at the Atlanta airport were I went through customs for my arrival back to the states. They told me the pesos were worth six-teen dollars. I asked, “How could that be because I had exchanged the pesos for sixty dollars.” He said’ “You got taken.” I still have the Uruguay pesos if anyone is interested.

At 7:30pm I got back on the ship to Argentina. I wondered how I would get back to the hotel when we landed at eleven o’clock at night. I guess the only official tour had been the bus ride around the town in Montevideo. I had given up on meeting anyone or someone directing me to the right location. I hoped I make it back to the hotel.

Montevideo, Uruguay – Part 2

Now I began to wonder, “What do I do now?” Should I try to find a way back to the hotel or go on the ship to Uruguay? This is one of those times I wished that Scotty would beam me up from the movie, Star Track. I wanted to dematerialize and reappear in Southern California, preferably in my own bed. My adventurous side won out.

I climbed the steps to customs. I had a moment where it occurred to me that I was glad I had no luggage to carry up theses stairs. My second thought was, “oh no, maybe I should have brought luggage. Where is Uruguay?”

I went through customs and back to the terminal where other people were waiting. There was a little coffee area so I asked for coffee. The girl behind the counter spoke English. She understood me! I asked where should I go now and showed her my ticket. She looked at the ticket they had given me downstairs and said I should go to Pier 1. There was a long line of people getting onto a ship that actually looked like a small cruise ship. Maybe I would find my tour group on the ship and we would tour the coastline.

While I was in this line of strangers a woman came up to me and asked, “Are you an America? I thought it was pretty obvious because I had my passport in my hand and I probably looked a little out of place. I said, “Yes, can I help you?” She did not know any other words in English. “What is going on?” I thought. I let her walk in front of me and kept my distance. I looked at the man behind me and he smirked shaking his head. I get it now! She was just trying to cut in line. That was fine with me. I thought she might be trying to pickpocket me.

Inside the ship it looked like the inside of an airplane with big leather seats. Still there was no one with a sign to designate a tour group meeting anywhere. I sat between two elderly gentlemen at the front of the ship. I watched the sun coming up. It was really a splendid sight with orange streaks showing through the clouds. I noticed the ratio of men to women was about 10 to 1. Maybe they were going to work in Montevideo.

I thought about how different it would be if I were still in my eating disorder where I could not tolerate any unpleasant feeling. I knew I was stressed and had cortisol coursing through my body. I decided to meditate. I put my sunglasses on and closed my eyes. Other people around me were either sleeping or reading. Meditation has been such a big part of my recovery. I have been meditating for almost thirty years now. Not only does it release stress, but I always feel more connected to God and on the right path for the day and it reminds me to watch for the miracles all around me.

When I opened my eyes I saw no land in sight. I was beginning to wonder how far was I going? I was glad I had my paperback in my purse. I was really enjoying this book, ‘To Heaven and Back’ by Mary Neal, MD. It is about a medical doctor on an kayaking adventure in Chile where she had a terrible accident going over a waterfall and actually died. Being a skeptic about nonscientific matters she described her time in heaven. It was very much like the book I read on an earlier trip,  ‘Proof of Heaven’ by Eben Alexander, MD. I applaud these professionals who are willing to reconcile neuroscience and spirituality. Both of these books are on the New York Times Bestseller list.

Montevideo, Uruguay

I awoke early. I was going on another adventure. I didn’t realize it at the time, but I was actually going to another country. I was supposed to be in the lobby to meet for the tour at 6:30am. My telephone rang at 6:15. The front desk told me my ride was here. What did she mean that, “my ride was here?” The tour was supposed to meet at 6:30am in the lobby. I rushed down and the desk pointed me to a man who did not speak English. I took my tour ticket to the front desk and asked if this man was the ‘tour.’ It did not make sense to me. Where were the other people? Why would our tour guide not speak English?

Juan, at the front desk said he did not know anything about a tour. There were two men in the lobby speaking to each other in Spanish who looked my way. The bellhop asked, “Are you Rebecca Cooper? This man is asking for you.” I asked the bellhop if he would translate. I asked, “Is there anyone else going on the tour? It is only 6:25am and we are not even suppose to meet till 6:30.” The bellhop and man communicated some more and I was told I was the only one going.

The tours I signed up for months ago were advertised with the conference I was attending in Argentina. There were 5000+ people attending this conference and I was the only one going on a tour?

I went out the door. It was still dark. The driver opened an unmarked regular car door. Ok, maybe it was because of my first taxi ride day in Argentina that I started feeling apprehensive or else something was terribly wrong. I got into the car and prayed. “How do I get myself into these things? Is it because I am just too fearful and worrying or should I be afraid?”

We drove along a disserted street where all the stores had their iron garage doors shut over the storefronts. There was trash in the streets and a few people milling around. It looked familiar; like the place where the taxi driver took me to steal my money. Up ahead I saw blue flashing lights. Later I noticed that all the police cars have their blue flashing lights on all the time, not just when there is something wrong. My first thought was, “Should I jump out and get into the police car?” The taxi pulled up behind the police car at the red light and the police car drove through the red light.

The driver finally stopped at the shipping docks. I asked, “Where do I go?” He kept waving towards a door to the left of me. I was glad to get out of this car, but where was I going now? I had imagined being on a tour with other mental health professionals from around the world getting to know each other and listening to a Translator, who also interpreted in English, about the sights we were seeing.

I entered a huge terminal for ships with long lines of people waiting their turn at the windows. Now what? I had hoped there would be someone there with a sign with the name of the tour company or my name. But no, no one was looking for me and there were no tour signs in sight.

All I had was a ticket that had been emailed to me. No one there knew what the ticket was for. No one around me in line understood English. I got to the window and they kept asking for my ticket. This one didn’t seem to be the right one. An English man standing in another line came to the window at that time. He heard me trying to make sense of all this. After he finished his transaction he came to me and looked at my ticket. He said, “This ticket says ‘flight,’ was I suppose to be flying to Montevideo?” I hadn’t a clue.

This was not like any tour I had ever been on. The ticket agent took my passport to her supervisor. I could see them talking. They looked up my reservation with my passport number and yes I was in the right place. I was taking a boat to Uruguay and I needed to go to the immigrations office and go through customs. What?


Demi Moore’s Eating Disorder

It was officially reported that Demi Moore is seeking help for stress, exhaustion, and substance abuse, but it also appears that Demi is suffering from an eating disorder.

Over the years I have followed her movies. I have watched her extreme body changes, diets, and exercise. Demi Moore has been engaging in an eating disorder. This has been going on for years in front of our eyes as we have watched her on the screen. It was in plain site, but most people are not even aware of eating disorders, especially exercise bulimia. Even now it is officially reported that her hospitalization is due to other causes.

If we look at Demi Moore’s highly publicized dieting we can find eating disorder behavior resembling anorexia. She used the Zone Diet, Carbohydrate Addict’s Diet, Raw Food Diet, and other extreme methods of calorie restriction. She became vegetarian eliminating whole food groups making it easier to avoid eating, which is very typical with someone with anorexia. At Rebecca’s House Eating Disorder Treatment Programs we often see patients who are afraid that if they start eating they will not be able to stop.

At Rebecca’s House we are seeing an increase in eating disorder patients who are in their 40’s and 50’s. This corresponds to recent national statistics. Typically this age group has been engaging in eating disorder behaviors for years but they have been able to keep their symptoms obscured. Demi Moore has been using over exercising (exercise bulimia) and extreme dieting, but it has been masked as preparing for her movie roles.

When women struggle with their maturing body, launching children into the world, and marital problems it can cause an untreated eating disorder to re-emerge. The focus of child rearing has provided a temporary reprieve, but even this focus to avoid looking at oneself profoundly affects the children creating a second generation of eating disorders. When the emptiness that was filled with child rearing is gone the eating disorder can become critical. With the children grown relationship problems now come into focus, marriages dissolve and that profound emptiness takes over. Women often focus on their bodies to distract themselves from the pain of relationship issues with their mate and themself.

Coping with loss, change and especially a feeling of a loss of control can send a susceptible person back into the throes of an eating disorder. Demi Moore said in a Harper’s Bazaar interview, “What scares me the most is not knowing and accepting that just about everything is not in my control. That makes me feel unsafe.” Very often women use their weight and diet as a way to control something when other areas of their lives feel out of control.

The eating disorder is used as a diversion to suppress the feelings and fill the emptiness. The thoughts of food, weight, diet, and body image soon consume every waking moment of their life. I ask my patients at Rebecca’s House Eating Disorder Treatment Programs “how much time do you spend thinking about food, weight, diet, and body image” and most will say “99% of the time”.

Earlier this year Demi Moore revealed to British Elle that she used to have an unhealthy “extreme obsession” with her body. In the recent Harper’s Bazaar interview, Demi Moore said she had struggled with body image for years. She said her deepest fear “is that I’m going to ultimately find out at the end of my life that I’m really not lovable, that I’m not worthy of being loved. That there’s something fundamentally wrong with me. …” At Rebecca’s House this is a statement we hear from almost every eating disorder patient. Low self-esteem and feeling unlovable is very evident in eating disorders.

In the early ’90s her trainer, Rob Parr, said she biked or hiked for up to two hours a day, six times a week while pregnant. On the day she gave birth to her second daughter, Scout, he said they did a 22-mile bike ride that morning. After the birth of her daughter Demi Moore wanted to be camera-ready 30 days postpartum. She was obsessed with exercise. Demi Moore’s self-confidence was bound up in her roles and her body image.

In 1996 to prepare for her starring role in Striptease, Demi Moore followed a daily regimen of long predawn runs, three hours of dance, a session with her trainer and yoga.

Then in 1997 to prepare for her role in GI Jane, Demi Moore went through a grueling fitness regime for her role. She spent two hours a day pumping iron and then ran 6 miles. She was envied for her hard body, but no one thought she could be using exercise as a manifestation of her underlying eating disorder. Then in 2003 Demi Moore, age 41, was back in the spotlight as a shockingly buffed bodied bad guy in Charlie’s Angles: Full Throttle. No one said that this could be exercise bulimia.

Demi said she was obsessed with working out to prepare for these roles but now she is kinder to her body, staying super fit with Pilates, walking, and light weight training. The recent hospitalization seems to contradict this.

But that is the most important fact about eating disorders. You say and believe you can stop on your own. That is the reason so many people die from eating disorders. Eating disorders have the highest mortality rate of any mental illness, but with eating disorder treatment you can recover. At Rebecca’s House Eating Disorder Treatment Programs, we see patients come back to life. They find meaning and purpose that the eating disorder had taken away. And most important is they are able to live without those obsessive thoughts that fuel the eating disorder behaviors. They are free!

My Arrival in Argentina Part 2

After I finished my blog yesterday I realized I would be late meeting Ruth. We had arranged to meet before the first session in the lounge area to the right of the hotel’s reception. I emailed her that I would meet her after the session instead of before, in front of the door to the conference room. The session was about spirituality and it was one I did not want to miss. The title of the session was ‘Spirituality, Culture and Mental Health Prevention.’

Because I was late all the headsets had been given out. I did not think that the lady understood that I wanted a translation headset, but she did understand me and was trying to tell me there were no more headsets available. Some one behind me understood my English and translated it to me. I was so disappointed.

Why were things becoming so difficult? Was it my negative thinking? Most of the last few years of my life things just seem to flow. In fact I call this “living in the stream of goodness.” I realized I was still in some fear, which I believe is the absence of faith. I made a mental shift or as some people in 12-step meetings said I “let go and let God” or “turned it over.”

I actually thought of attending the session anyway because just the energy in the room would be good. I have found that a crowd of people assembled for spiritual purposes have a healing kind of energy as a group conscious. I have attended 12-step meetings in different parts of the world where I had not understood the language, but I always could make out some of the dialogue and had an uncanny feeling of peace. I have experienced that same sensation in cathedrals, mosques, and temples and especially in the old city in Jerusalem.

This year has been such a blessed experience. In February I was asked to present at the 2013 Israeli Association of Eating Disorders Conference in Jerusalem, Israel on Eating Disorders and Food Addictions. One day I hired a tour guide to take me around the city and show me the sights. You see so much more with a guide and also get an explanation of the historical value of what you were seeing. We went through little allies and down old worn steps to see places where Jesus walked. There were some places in the old city that I felt like I could just drank in the energy of those places. The old city is a wonderful place where the four great religions are all residing inside the city walls and working peacefully together.

It feels safe there even with the presence of young military men and women standing around with machine guns. The citizens are required to serve two years of military training. It was a somewhat tense period in world affairs at that time; the Egyptians political unrest and other happenings of the ‘Arab Spring’ was in progress, but I was told that I would be safe in the old city.

I had an amazing experience on top of a building there that overlooked the entire area. There was a group of soldiers listening to their commanders. In the background the Dome of the Rock was in full view. I took a picture of a soldier wearing a Yakama with his gun strapped to his side gazing at the Dome of the Rock. What a contrast in themes; the Holy of Holies, a place that is supposed to be the most holy place on earth in the background with a soldier contemplating his military missions. Over history there have been so many religious wars to possess that site. Sometimes religions just do not make sense to me. Why kill one another in the name of spirituality?

While I was standing in that position with my camera, church bells started toiling, at the same time I heard the Muslims call to prayer over the loud speakers. A flock of birds ascended into the crystal blue sky at the same time. It was truly a magical moment to experience that I will always remember.

As I turned to walk away from the session I had been so excited about attending, another person who apparently understood English said, “This lecture is in English.” There are not many of us who are presenting in English here, but the translation headsets have completely removed that obstacle.

As I entered the conference room I spotted only one seat across the room. I sat down and then there was a rush of new people wanting to attend. The chairman of the session told the mass at the entry to come in and sit on the floor like they had done at my session the day before. Argentina evidently does not have ordinances about total occupancy allowed in a room. Then there was another wave of more people assembling at the door. The chairman again told the people to come in. There was not one more place to sit even on the floor.

The room was packed with mental health professionals from all over the world from many beliefs and religions. This was truly amazing to think about. All these diverse mental health practitioners who were in the business of healing were coming together to learn about different worldviews. There would be an opportunity at the end of the session to ask questions. I thought that would be interesting.

Because of the overwhelming majority of professions in the room who spoke Spanish, the presenter decided to speak in Spanish instead of the scheduled English. Everyone clapped. My heart sunk. The lady sitting next to me saw my disappointment. She took off her headset and handed it to me with a beautiful smile. I too smiled back placing my hands together and nodding my head with gratitude. It is amazing how you can connect with another without using language. I thoroughly enjoyed the stimulating lecture. I need a whole blog just to talk about what I learned.

The session went over the scheduled time by an hour. I had missed Ruth again. She had emailed me that we could connect at another time. I decided to have lunch before my tour in the afternoon. During the last few conferences I have taken some time off to see the country I am actually visiting. I spoke at a conference in Portugal a few years ago and never saw anything but the hotel. What a wasted opportunity. I vowed to never do that again, at least not if I had traveled to a new county.

On the tour there was a couple from Arkansas and the tour guide also spoke English. I was able to share my experience about the taxi ride from the airport. The tour guide said she felt terrible that this had happen in her country. “There are some bad people in my country, but not all,” she said. I told her it was not her fault and we too in the United States have some of the same kind of people.

The couple told me that they had been warned to only use taxis that said “Radio Taxi” on the door and on the top light. The other taxis look identical but have these words missing. You are able to get these taxis reserved inside the airport. I went outside of the airport where there was a very official looking black and yellow ‘Taxi’ area where I went to find a taxi. I told them where I was going and asked how many pesos it would cost. I should have had enough pesos, but of course that was not what happened in my previous blog. A man picked up my bags and motioned to his cab. I got in and he said something in Spanish. I said, “Lo siento, pero yo no hablo español.” (Sorry, but I do not speak Spanish). We proceeded in silence for most of the way as I enjoyed the scenery of Argentina.

My Arrival in Argentina

I awoke with an uneasy feeling today. I stated thinking about my trip here. My last thought was about the plane ride here. Someone needed medical assistance on the plane about an hour into the 10-hour flight from Atlanta. The person was lying on the galley floor about ten feet from where I was sitting. The flight attendants were asking for a medical doctor to come forward. She repeated the request several times while the other attendants rushed for the oxygen tank and first aid kit. I thought there must be a doctor on board. Then they started asking for nurses or anyone with medical training. The attendant sounded desperate. I wondered if people were afraid to get involved because they might get sued. Please God don’t let that be the reason. Finally three people came forward. All I could see was a group on people huddled around the person lying on the floor. Finally they dispersed, but I never saw the person or learned what happened to him or her.

Then I started thinking about my arrival in Buenos Aries. I had a bad experience with the taxi cab driver from the airport.

I have not talked to anyone about it. It is very hard to communicate here in English. The translations in the conferences are about the only proficient English I have found. When I talked to my husband I told him I had an interesting cab ride and I would tell him about it when I got home. I didn’t want to worry him.

I tried to put the cab incident out of my head because I don’t like to focus on the negative. I also had some positive things to think about, especially feeling so honored and excited to speaking at The World Mental Health Congress. What an opportunity to help other professionals understand more about the treatment of eating disorders. I was not going to allow that experience to ruin my trip.

But today I awoke feeling fear. I tried to examine where this feeling was coming from. I wondered if it was about Ruth that I am supposed to meet this morning. She responded to one of my Facebook or LinkedIn comments I had posted about being at the conference. She said she was attending too. She works with local patients with eating disorders too and would like to meet me. I gave her my itinerary and said I could only meet her today or Friday before I leave. I have learned to pay attention to my intuition, but was that the reasons for this feeling or was it about my first experience in Argentina?

The cab driver spoke very little English, but finally conveyed that the road at the hotel was closed for a festival and stopped the cab about 8 blocks from the hotel. He told me the fare, which was higher than I had been told. He then was trying to help me convert the fare to US dollars. He grabbed 2 one-hundred-dollar bills he saw in my wallet. I told him to give it back. He tried to give me 2 one-dollar bills, but I told him I knew that he took 2 one-hundred-dollar bills. He then gave me 1 hundred-dollar bill and a one-dollar bill, arguing all the time in loud Spanish. I stood my ground and he finally reached onto the floor like he must have dropped it and gave me the other one-hundred-dollar bill. He then showed me he had 2 twenty US dollars and asked for the 1 hundred-dollar bill and he would give me $40 in change. We exchanged money and he took my bags out of the cab and placed them onto the curb.

It was a desolated area. It was early in the morning and the shops along the street were boarded up. He pointed in a direction and left. I took my bags and started walking. In a few blocks I found a person and showed him my hotel reservation and he pointed in a direction. I walked till I found another person and he pointed and I walked, then another. When I got to the hotel taxis where pulling up in front of the hotel.

I am getting ready to meet with Ruth and hope this is not my source of anguish. At least I feel better getting this out. It is amazing how much journaling (or blogging) can help you get the thoughts out of your head and onto to paper (or computer). I tell my patients this all the time, “Journal before you act out on your eating disorder. When you get the feelings out onto the paper it forces you to go deeper to see what is really bothering you. This is a tool you can always have and need no one else to help you but your Self. The feelings will lessen when you get them out. Once they are out you no longer need to push them down with the eating disorder behaviors.”

I haven’t felt like using my eating disorder in decades, but I also refuse to set in these uncomfortable feeling. Maybe that is one of the reasons for my long-term recovery.

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Independent Writers Of Southern California Presents Rebecca Cooper: Rebecca Cooper GIVING USEFUL ADVICE: HOW-TO and SELF-HELP Rebecca is the leading Diet, Eating Disorders,…

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Sep 07, 2015
We Can Make a Difference: Eliphas Daudi sent me another email today. He made me realize that even in a brief…
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Peaceful Muslims Unite: This is one of the best explanations of the Muslim terrorist situation I have ever…

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