When I was invited to attend the Food Addiction and Obesity Summit in Brainbridge, Washington in 2009 I had no idea that it would change my life forever. This conference intrigued my curiosity for research and shaped my approach to treating binge eating disorder, obesity, eating disorders and addiction.
The Summit invited 1/3 researchers and scientists, 1/3 medical doctors and 1/3 healthcare clinicians who work with patients with eating disorders. See a list of presenters here. At the end of each day, participants broke into small groups keeping the same ratio of scientists, doctors and clinicians to discuss the findings of the day’s presentations. The conclusions and recommendations from these breakout sessions were featured in the summit proceedings. It was amazing to watch the process as each member discussed similar results within their own disciplines. The researcher presented his results, the medical doctor and clinicians discussed similar results in their patients, and the scientists explained how these human behaviors and symptoms were mimicked in their trials with animals.The combined research, experience and knowledge provided so much more awareness about how refined foods are causing food addictions and our obesity epidemic.
Throughout the years I have received criticism from other professionals who don’t subscribe to the addiction philosophy. They believe everything in moderation is ok. In my many years of treating people with disordered eating I know for a fact that not all people can drink alcohol in moderation and I believe there are some people who have a similar problem with some foods. Throughout the years I have treated some patients who cannot have just one of their binge foods without succumbing to the cravings for more food. I have given research articles to my Registered Dietitians and shared in social media about this to no avail. They rejected the information in part because of the research published in the Nutritional journals reputing the fact that sugar could be addictive for some people. I investigated further and found that big corporations, who had a lot to lose, funded the published nutritional research they were reading.
Michele Simon, president of Eat, Drink, Politics, an industry watchdog-consulting group, published an exposé of the close financial relationships between food and beverage companies and the Academy of Nutrition and Dietetics (AND) formerly known as the American Dietetic Association.
The Academy of Nutrition and Dietetics have more than 72,000 members, the largest professional organization for nutrition in the world. Most members hold credentials as Registered Dietitians (RDs). A closer look at some of the leading Nutritional journals show that major food corporations fund the parent companies of these journals. The Academy of Nutrition and Dietetics partners and sponsors include Coca-Cola, Pepsi, Hershey, General Mills, Kellogg’s, Mars, and Truvia®, to name a few.
Major food corporations not only fund the research studies, they also sponsor their conferences and provide continuing education units to AND members. I am concerned about big corporations that sponsor scientific studies when there are such conflicting interests. How does the journal deal with research papers suggesting that consuming some of their sponsors’ products may be harmful to ones’ health if they are receiving funds from these big corporations?
The ramifications of eliminating highly processed foods are staggering. Can you imagine going into a grocery store and there were no processed foods? The store would have empty isles except around the perimeter. The convenience stores would be empty. The cost to major manufacturers of processed foods is beyond comprehension. Most Americans are not even aware of the impact these highly processed; sugar dense foods are having on their emotional, mental and physical health. Awareness is the key to changing our mindset in America. Other countries are ahead of us in promoting healthy eating. How did we get so far behind? The answer is, consumption of these foods are a big business with huge profits! The industry refers to their profit makers as having a high “crave ability factor.”
There is a new textbook that was just published titled Fructose, High Fructose Corn Syrup, Sucrose and Health. This textbook shows scientific studies thatagain say that sugar is not a problem. The textbook’s editor, James M. Rippe, MD is Founder and Director of the Rippe Lifestyle Institute. If you check the Integrity In Science website it states “The various divisions of Rippe Lifestyle Institute work with a diverse group of clients and research sponsors from Fortune 500 companies. Among these sponsors are Kellogg Company, General Mills, and various pharmaceutical companies.” Most people would not check this out.
The Summit speakers were pioneers in their field with years of research behind them. These Scientists and Researchers validated a phenomenon that those working with eating disordered patients or people in recovery from overeating and food addictions have known for years.
There has been some exciting work that has come out of the 2009 Food Addiction and Obesity Summit. Dr. Mark Gold and Kelly Brownell, PhD., wrote and published the Food Addiction Handbook, a great resource for professionals. There were many other books that were influenced by this mindshare including Diets Don’t Work® by Rebecca Cooper, The Fat Switch by Dr Richard Johnson, and many research publications by Dr. Gene-Jack Wang, Eric Stice, PhD., Elliott Blass, PhD. and Jeffrey Grimm, PhD. Of special interest was Serge Ahmen, PhD. a Scientist from the University of Bordeaux, France,whose research showed that sugar can be more addictive than cocaine.
The movie Fed Up (#FedUpMovie) was just released and many of the people from the 2009 conference were featured in this documentary. The movie exposes how our food supply is destroying our nation and the big corporate money of lobbyists is preventing our government from doing anything about it. It is time to wake up, if it is not too late already.
We the people need to take action! This is our last hope for a prosperous, healthy future for the next generation. Those of us who grew up in the 60’s and 70’s thought we would make a difference in our world. We may have got sidetracked along the way, but now it is time to make our difference and leave this world a better place. You can start with taking the sugar challenge to see if you may have a problem, then help your loved ones and neighbors. Learn more about this yourself. A good place to start is www.sugarawareness.com where you can find research and other people’s’ experience with this addiction and recovery. You can take the Quiz at www.DietQ.com to see if your Diet Type may be A, because this online program shows you how you can change!
Admitting that you have a food problem is the first step. Then you can find solutions. Most eating disorders start with restricting food or dieting. Read the Keys Study HERE. It is amazing what happened to the subjects. This study was done before most people knew that eating disorders existed.
Today scientist have found that cyclical bingeing and food deprivation (i.e. yo-yo dieting) actually changes the brain chemistry. There are also some foods that share the same neuropathways in the brain as alcohol or drugs. Some people are predisposed to crave foods that may lead to food addictions, eating disorders, and obesity.
These people develop food allergies and food addictions. If they have certain foods or drinks they start binging. The addicting substances most often seen are sugar, white flour, and fats. Fast foods have all three.
One easy way to find out if this is your problem is to record how you feel after eating fast foods. Pay close attention to craving more food, mood changes, and fatigue. This could be a clue. If this is your case you can decide to have fast foods knowing how you will feel later. Thinking it through, you may not want to experience the aftermath of a binge. Over time this becomes a no brainer.
Some people need help to sort this out. Many people with food addictions and/or eating disorders enter a treatment facility so they have a safe place to resolve the food issues and build a new foundation for healthy living.